We don’t start and stop living based solely on completing an accomplishment. These are milestones that are a reflection of your hard work and dedication, but you are so much more than just the things you do.
“If the past year has taught us anything, it is that those of us in the mental health field need to be prepared to meet people where they are at — quite literally,” states CFS CEO Dr. Jacob Christenson.
There is no rule book on what we should feel or do during the holidays. Even though there is no holiday rule book, sometimes the demands of the holidays spike our stress levels anyway. Finding ways to cope with the stress of the holidays can help us to find our joy this holiday season.
Time after time, we hear those who are grieving say, “I should be over this by now.” While there is no time limit on grief, this is a common feeling to have. Loss and grief are two of the most challenging things to deal with in life, especially during the holiday season.
Have you ever noticed that showing gratitude feels good? Practicing being grateful is linked with mental well-being, including increased self-esteem, better sleep, higher energy levels, increased optimism, decreased anxiety, and reduced depressive symptoms.
It is known that survivors of natural disasters have a 30 to 40 percent chance of suffering from post-traumatic stress disorder (PTSD). One thing that can be done to counteract the long-term mental health effects of a disaster is to seek help early and to talk about the experience with professionals that are trained to help.
Many times, parents get worn down when trying to implement something new or stay with something that isn’t a good fit simply because it is “easier.” Everyone and every situation is unique, to say the least. Don’t despair.
Parents often say, “Therapy shouldn’t be fun. They should be coming in to work, not to play.” But that’s the beauty of play therapy — it can be fun, rewarding AND work.
There are many people with intense emotions who struggle with feeling lonely, misunderstood, and believe there is something wrong with them. If you feel this way, please consider reaching out for additional support and guidance. You deserve to enjoy life no matter your diagnosis.
For parents the wonderful aspiration of a memorable summer break often turns into the harsh reality of coordinating multiple events and schedules on top of all of our other responsibilities. It can feel like a whirlwind in which we are simply trying to keep up or too exhausted to actually enjoy.
Feeling Safe
I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.
Building Strength
My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.
Embrace New Ideas
It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.
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