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Tip – February 2

Creative expression is linked to our overall well-being. Whether you identify as a creative person or not — you can exercise your creativity by cooking, drawing, writing, and more. Allow yourself to put your own twist on things.

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Tip – January 26

Creative expression is linked to our overall well-being. Whether you identify as a creative person or not — you can exercise your creativity by cooking, drawing, writing, and more. Allow yourself to put your own twist on things.

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Tip – January 19

Are you stressed at work? One of the easiest ways to reduce stress is to go for a walk. Even a short walk will release endorphins that relieve anxiety, increase energy levels, and improve overall mood — all in just 15 minutes.

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Tip – January 5

It is easy to lose sight of the good things. Try gratitude tracking in a daily journal to make positive reflections easier in 2021. Look back at them as often as you want for a positive reminder.

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Tip – December 29

Identifying things we are grateful for and focusing on positives help to rewire our brains to be more optimistic, happier, and healthier. What is one thing you are grateful for from 2020.

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Tip – December 22

Watch out for comparison and envy during the holiday season. We can create a lot of distance and resentment in the eyes of friends and family when we focus on what other people have or do.

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Tip – November 24

Sometimes the hardest part about stressful times is taking the first step. Create two lists with your top three stressors: One for yourself and one for others. Both matter, but sorting them can help you decide where to begin.

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Tip – November 17

Sometimes the hardest part about stressful times is taking the first step. Create two lists with your top three stressors: One for yourself and one for others. Both matter, but sorting them can help you decide where to begin.

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Tip – November 10

How often do we approach stress to understand it and how often do we approach it to remove it? Take a moment to focus on flipping the script to understand your stress.

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