Routines are great for mental health. However, don’t be afraid to switch things up. Plan a daytrip, go for a walk, or try a new food. It’s okay to spice up your normal.
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Creative expression is linked to our overall well-being. Whether you identify as a creative person or not — you can exercise your creativity by cooking, drawing, writing, and more. Allow yourself to put your own twist on things.
Routines are great for mental health. However, don’t be afraid to switch things up. Plan a daytrip, go for a walk, or try a new food. It’s okay to spice up your normal.
Please note, the information in the article above and throughout this website is not a replacement for personal medical advice. If you or a loved one is in need of mental health services, please contact us to request an appointment or reach out to your healthcare provider.
Most of our poor decisions and behaviors that we wish we could re-do are driven by our feelings. In most cases we are probably reacting from an emotion and not even really thinking!
ODD is one of the most common behavioral disorders among kids. Unfortunately, people exhibiting these behaviors are sometimes mislabeled as "naughty" or "bad," which can be damaging.
Regulate your emotions and then engage in co-regulation with your teen from a place of curiosity and compassion.
