Tip – January 19

By Covenant Family Solutions

Are you stressed at work? One of the easiest ways to reduce stress is to go for a walk. Even a short walk will release endorphins that relieve anxiety, increase energy levels, and improve overall mood — all in just 15 minutes.

A tip of the day to help you thrive

Are you stressed at work? One of the easiest ways to reduce stress is to go for a walk. Even a short walk will release endorphins that relieve anxiety, increase energy levels, and improve overall mood — all in just 15 minutes.

Please note, the information in the article above and throughout this website is not a replacement for personal medical advice. If you or a loved one is in need of mental health services, please contact us to request an appointment or reach out to your healthcare provider.

Covenant Family Solutions
Covenant Family Solutions
Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in Eastern Iowa, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives. The company is based in Cedar Rapids, Iowa.
Covenant Family Solutions
Covenant Family Solutions
Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in Eastern Iowa, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives. The company is based in Cedar Rapids, Iowa.

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