Are you stressed at work? One of the easiest ways to reduce stress is to go for a walk. Even a short walk will release endorphins that relieve anxiety, increase energy levels, and improve overall mood — all in just 15 minutes.
Please note, the information in the article above and throughout this website is not a replacement for personal medical advice. If you or a loved one is in need of mental health services, please contact us to request an appointment or reach out to your healthcare provider.
You may be faced with the question, “Does my child need medication for their mental health?” If your child is worried, sad, angry, or overwhelmed, encourage them to talk to a trusted adult. If they are struggling with things like regulating emotions, controlling anger, or focusing it may be a good idea to discuss it with a medical professional.
While we cannot change the past, it IS possible to stop the cycle of intergenerational trauma and prevent it in future generations. Community support and resources play an important role.
Your brain is doing what it is wired to do: protect you from life-threatening danger. The brain does a marvelous job helping your body to react quickly and know to fight, run, or freeze when needing to escape a threat. The trick is — how often are we in situations where we need to run for our lives? On a day-to-day basis, probably not very often.
Feeling Safe
I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.
Building Strength
My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.
Embrace New Ideas
It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.
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