Tip – November 24

By Covenant Family Solutions

Sometimes the hardest part about stressful times is taking the first step. Create two lists with your top three stressors: One for yourself and one for others. Both matter, but sorting them can help you decide where to begin.

A tip of the day to help you thrive

Our culture tends to focus our worth on what we can give to others — especially during the holidays. What is something you are grateful to receive or give that does not have monetary value? 

Please note, the information in the article above and throughout this website is not a replacement for personal medical advice. If you or a loved one is in need of mental health services, please contact us to request an appointment or reach out to your healthcare provider.

Picture of Covenant Family Solutions
Covenant Family Solutions
Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in the Midwest, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives.
Picture of Covenant Family Solutions
Covenant Family Solutions
Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in the Midwest, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives.

Get direction for your life!

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