Tip – October 13

By Covenant Family Solutions

Stress has a way of storing itself in our body. Stretch for a few minutes each day to relieve your muscles and then take a breath to filter out the stress.

A tip of the day to help you thrive

Stress has a way of storing itself in our body. Stretch for a few minutes each day to relieve your muscles and then take a breath to filter out the stress.

Please note, the information in the article above and throughout this website is not a replacement for personal medical advice. If you or a loved one is in need of mental health services, please contact us to request an appointment or reach out to your healthcare provider.

Covenant Family Solutions
Covenant Family Solutions
Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in the Midwest, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives.
Covenant Family Solutions
Covenant Family Solutions
Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in the Midwest, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives.

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