Strengthening Lives

Your wellness starts here.

Get direction for your life!

Imposter Syndrome

Impostor syndrome can motivate you to work harder. That being said, additional accomplishments don’t make you feel better.

Mental Health Medications

Medications can help to lessen some of the risks associated with severe mental health conditions.

Offering Support Suicidal Ideation

Suicide is in no one’s go-to method of dealing with a problem, so if they are experiencing suicidal ideation, chances are that they tried their best to come up with other solutions and haven’t been able to.

Boundaries

The truth is, establishing and enforcing your boundaries is an act of kindness. It prevents you from having the feelings of resentment or annoyance toward people important to you. It also allows you to respect your own needs which in turn create a healthier you.

Couples Communication

The wonderful thing about this method is that it requires no speaking and no special skills. It doesn’t even require your partner to be present! But I have seen over and over again that it can truly change and significantly improve the nature of communication in a relationship.

Authentic Self

Authenticity is linked to happiness and it is also the foundation of creating healthy relationships. We can cultivate authenticity and live true to our own personality, spirit, and character at any moment.

Our Purpose

Our purpose and mission at Covenant Family Solutions is to strengthen lives through the pursuit of wellness. At our core, we believe strong families are the foundation of healthy communities and believe that all people have value.

We're Here for you

Our team includes licensed therapists, counselors, and psychiatric nurse practitioners who strive to care for you as a whole person — whether virtually or in person. People do not live in isolation. Relationships, family, and the workplace all impact a person’s health. We promise to:

Invest in your wellbeing

We promise to recognize the unique goodness of each and every person. We will be attentive and show that we care deeply about your progress.

Tackle the Tough Issues

We are not afraid to deal with the underlying struggles that impact behavior. We will be fearless in our intent and willing to ask the hard questions and help with difficult issues that stand in the way of you living your best life.

Increase capability

We make sure that each person that comes into our care leaves stronger and more capable. We openly share tools, skills, and knowledge to help you gain insight and realize your full potential.