Change can be scary.

"It takes a lot of strength to come to therapy for the first time, and I would be honored to join you as you seek positive change in your life. Change is scary, but therapy shouldn’t be."

— Reid Mettert, MA, TLMFT

You deserve to be heard.

"All people deserve to feel heard and understood. It's much easier to plant a tree when you have a shovel to dig the hole. Mental health and wellness is the same way. Having the proper tools will give you an advantage as you overcome obstacles."

— Ashley O'Leary, LISW

Focus on a plan.

"Together we can focus on a plan that is right for your current circumstances and future goals. By providing medication management and brief supportive therapy at each session, we not only work towards reducing your symptoms with medications, but work towards improving your overall wellbeing."

— Ben Jaggers, ARNP, PMHNP-BC

You have value.

"Everyone can benefit from therapy. Life doesn't always have to be hard. You have value and you are capable of improvement and growth. And as you learn to understand and accept yourself through therapy, you are better able to understand and accept others. "

— Katie Boland, MA, TLMFT

Get direction for your life!

ADHD Transitions

For most children with ADHD, there are only two measurements of time: now and NOT now.

apology

Two of the most important words we can speak in our relationships are "I'm Sorry."

Imposter Syndrome

Impostor syndrome can motivate you to work harder. That being said, additional accomplishments don’t make you feel better.

Mental Health Medications

Medications can help to lessen some of the risks associated with severe mental health conditions.

Offering Support Suicidal Ideation

Suicide is in no one’s go-to method of dealing with a problem, so if they are experiencing suicidal ideation, chances are that they tried their best to come up with other solutions and haven’t been able to.

Boundaries

The truth is, establishing and enforcing your boundaries is an act of kindness. It prevents you from having the feelings of resentment or annoyance toward people important to you. It also allows you to respect your own needs which in turn create a healthier you.

Unleash your Potential!

We Believe all people are capable of growth and change — mental health does not define anyone. Every person already has everything they need to be the best version of themselves. We’re here to unlock it.

Our Purpose is to make a real, lasting difference in the mental health of the individuals, families, and communities we serve.

We're Here for you

Our team includes licensed therapists, counselors, and psychiatric nurse practitioners who strive to care for you as a whole person — whether virtually or in person. People do not live in isolation. Relationships, family, and the workplace all impact a person’s health. We promise to:

Invest in your wellbeing

We promise to recognize the unique goodness of each and every person. We will be attentive and show that we care deeply about your progress.

Tackle the Tough Issues

We are not afraid to deal with the underlying struggles that impact behavior. We will be fearless in our intent and willing to ask the hard questions and help with difficult issues that stand in the way of you living your best life.

Increase capability

We make sure that each person that comes into our care leaves stronger and more capable. We openly share tools, skills, and knowledge to help you gain insight and realize your full potential.