Strengthening Lives

Your wellness starts here.

Mental Health Tips


I began to fall asleep at inappropriate times. For instance, during class, on the bus, before dinner, after dinner, etc. As a result, my parents and I became more concerned. I eventually saw doctors and therapists to work on improving my sleep.

Employers and COVID-19

Managers should be supporting employees in finding a healthy work-life balance, something that will likely be a struggle for many people, as these lines have been very much blurred throughout COVID-19.


Kids need a safe place to share feelings, vent, and release stress. If your kids are challenged by another summer that may not feel normal you can continue to connect with them by listening to their struggles. This increases a sense of support in difficult times.

healing as a foster child

It takes a lot of work to rewire the brain for safety and to challenge past circumstances.

Pandemic Aftershock Young Children

As parents, we love our children and want the best for them, but we aren’t superhuman. Allow a professional to help them explore some of their feelings about COVID-19.


At the time, we were living in Oregon, which was far away from our families in Iowa. I felt very alone in my grief and lost and unsure of how to manage my range of emotions as I coped with the loss.

Our Purpose

Our purpose and mission at Covenant Family Solutions is to strengthen lives through the pursuit of wellness. At our core, we believe strong families are the foundation of healthy communities and believe that all people have value.

We're Here for you

Our team includes licensed therapists, counselors, and psychiatric nurse practitioners who strive to care for you as a whole person — whether virtually or in person. People do not live in isolation. Relationships, family, and the workplace all impact a person’s health. We promise to:

Invest in your wellbeing

We promise to recognize the unique goodness of each and every person. We will be attentive and show that we care deeply about your progress.

Tackle the Tough Issues

We are not afraid to deal with the underlying struggles that impact behavior. We will be fearless in our intent and willing to ask the hard questions and help with difficult issues that stand in the way of you living your best life.

Increase capability

We make sure that each person that comes into our care leaves stronger and more capable. We openly share tools, skills, and knowledge to help you gain insight and realize your full potential.