Category: Weekly Tip

Daily Tip
Weekly Tip

Tip – April 27

Reading for pleasure can increase our self-esteem, reduce symptoms of depression and anxiety, and reduce stress. Try to set aside some time for reading this weekend!

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Daily Tip
Weekly Tip

Tip – April 20

Sometimes family members can be harmful to our mental health, whether they mean to or not. If you are dealing with a toxic family member, be sure to identify what you want out of the relationship. From there you can set boundaries. Most importantly, don’t try to change them. Instead, work on improving in your own goals and adjust and enforce boundaries as needed.

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Daily Tip
Weekly Tip

Tip – April 13

If you need a subtle grounding technique to do at work, try playing a categories game in your head. Select a category, like “desserts” and mentally list as many things from that category that you can think of. You can give yourself a time limit or go until you can’t think of anything.

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Daily Tip
Weekly Tip

Tip – February 23

Creative expression is linked to our overall well-being. Whether you identify as a creative person or not — you can exercise your creativity by cooking, drawing, writing, and more. Allow yourself to put your own twist on things.

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Daily Tip
Weekly Tip

Tip – February 16

Creative expression is linked to our overall well-being. Whether you identify as a creative person or not — you can exercise your creativity by cooking, drawing, writing, and more. Allow yourself to put your own twist on things.

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Daily Tip
Weekly Tip

Tip – February 9

Creative expression is linked to our overall well-being. Whether you identify as a creative person or not — you can exercise your creativity by cooking, drawing, writing, and more. Allow yourself to put your own twist on things.

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Daily Tip
Weekly Tip

Tip – February 2

Creative expression is linked to our overall well-being. Whether you identify as a creative person or not — you can exercise your creativity by cooking, drawing, writing, and more. Allow yourself to put your own twist on things.

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Daily Tip
Weekly Tip

Tip – January 26

Creative expression is linked to our overall well-being. Whether you identify as a creative person or not — you can exercise your creativity by cooking, drawing, writing, and more. Allow yourself to put your own twist on things.

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Daily Tip
Weekly Tip

Tip – January 19

Are you stressed at work? One of the easiest ways to reduce stress is to go for a walk. Even a short walk will release endorphins that relieve anxiety, increase energy levels, and improve overall mood — all in just 15 minutes.

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