Combat intrusive thoughts by labeling them as “intrusive thoughts”, reminding yourself that they are automatic, and let them be there while you allow time to pass.
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Creative expression is linked to our overall well-being. Whether you identify as a creative person or not — you can exercise your creativity by cooking, drawing, writing, and more. Allow yourself to put your own twist on things.
Combat intrusive thoughts by labeling them as “intrusive thoughts”, reminding yourself that they are automatic, and let them be there while you allow time to pass.
Please note, the information in the article above and throughout this website is not a replacement for personal medical advice. If you or a loved one is in need of mental health services, please contact us to request an appointment or reach out to your healthcare provider.
Most of our poor decisions and behaviors that we wish we could re-do are driven by our feelings. In most cases we are probably reacting from an emotion and not even really thinking!
ODD is one of the most common behavioral disorders among kids. Unfortunately, people exhibiting these behaviors are sometimes mislabeled as "naughty" or "bad," which can be damaging.
Regulate your emotions and then engage in co-regulation with your teen from a place of curiosity and compassion.