When in a rush, we can easily make emotional decisions (good or bad). Try taking three full breaths before making a decision.

Love is something that is valued above all else. However, it is very easy to only practice that toward others. Take some time to contribute a purposeful form of love toward yourself today.

It has been said that we are a product of our environment. The turmoil from our environment comes from when we have no power or say over staying or leaving that environment (during childhood, for example). Consider the power you hold in choosing your environment.

Listening can be hard to hear. It is not uncommon in romantic relationships or friendships to be planning out the next thing we want to say, while also listening to what our partner/friend is currently saying. Since it is easy to fall into this pattern, we risk the chance of only focusing on what we want to say and need. Try listening only to what your partner or friend says at least once a day to practice healthy listening skills. Soon you may find that you need to say less to connect more.

Quality & Quantity. When we desire to connect with others, we turn towards the relationships that mean the most to us. However, all relationships need balance between how much time they are given and how much time they are used. Consider how you are balancing out the quantity of usage in your quality relationships. This helps reduce burnout and exhaustion in the places where you are cared for the most!

Consider gratitude. It is easy to fall into moments where we don’t feel like life or others are supporting our needs. However, practicing gratitude for the things you have rather than the things you don’t have will support stronger mental health. So when you feel you have an attitude, get that “att” out of there and starting adding in “grat” for your once a day addition of gratitude.

Get active! It’s easy to fall into a rut of spending all day on electronics with most summer events and activities cancelled. But, exercise is a key component of mental wellness. Find 30 minutes each day, to get active. Take a walk, work out, or go for a hike. You will feel better and your body will thank you.

Get active! It’s easy to fall into a rut of spending all day on electronics with most summer events and activities cancelled. But, exercise is a key component of mental wellness. Find 30 minutes each day, to get active. Take a walk, work out, or go for a hike. You will feel better and your body will thank you.

Connection is life. It is important during to maintain relationships and to engage with others during the pandemic. Put down the electronics and have a family game night. Or connect with family and friends that you can’t visit in person via Skype or Facetime. Keeping healthy connections is good for everyone.

Restless nights can turn into stressful days. Not getting the right kind of sleep can cause major issues in a your life. If you are struggling to fall asleep, try sticking to a sleep schedule and/or developing a bedtime routine.