It is easy to lose sight of the good things. Try gratitude tracking in a daily journal to make positive reflections easier in 2021. Look back at them as often as you want for a positive reminder.

Identifying things we are grateful for and focusing on positives help to rewire our brains to be more optimistic, happier, and healthier. What is one thing you are grateful for from 2020.

Watch out for comparison and envy during the holiday season. We can create a lot of distance and resentment in the eyes of friends and family when we focus on what other people have or do.

Sometimes the hardest part about stressful times is taking the first step. Create two lists with your top three stressors: One for yourself and one for others. Both matter, but sorting them can help you decide where to begin.

Sometimes the hardest part about stressful times is taking the first step. Create two lists with your top three stressors: One for yourself and one for others. Both matter, but sorting them can help you decide where to begin.

How often do we approach stress to understand it and how often do we approach it to remove it? Take a moment to focus on flipping the script to understand your stress.

Seasons change in nature and life. Consider how an area of your life will change season in some way and focus on one positive part of that change.

Family can be our biggest source of support (and stress). Find one time this week to have a safe and connected moment with a family member you cherish.

Sometimes when stressed, we eat more than we would like. Slowing down can help. Time how long it takes you to eat your next meal. Then, intentionally take longer to eat the following meal.

Stress has a way of storing itself in our body. Stretch for a few minutes each day to relieve your muscles and then take a breath to filter out the stress.