Sometimes when stressed, we eat more than we would like. Slowing down can help. Time how long it takes you to eat your next meal. Then, intentionally take longer to eat the following meal.
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Sometimes when stressed, we eat more than we would like. Slowing down can help. Time how long it takes you to eat your next meal. Then, intentionally take longer to eat the following meal.
Please note, the information in the article above and throughout this website is not a replacement for personal medical advice. If you or a loved one is in need of mental health services, please contact us to request an appointment or reach out to your healthcare provider.
Mental health medications and a holistic lifestyle can't just only coexist, the combination can be a game changer for mental health.
You may be faced with the question, “Does my child need medication for their mental health?” If your child is worried, sad, angry, or overwhelmed, encourage them to talk to a trusted adult. If they are struggling with things like regulating emotions, controlling anger, or focusing it may be a good idea to discuss it with a medical professional.
While we cannot change the past, it IS possible to stop the cycle of intergenerational trauma and prevent it in future generations. Community support and resources play an important role.
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