Consider gratitude. It is easy to fall into moments where we don’t feel like life or others are supporting our needs. However, practicing gratitude for the things you have rather than the things you don’t have will support stronger mental health. So when you feel you have an attitude, get that “att” out of there and starting adding in “grat” for your once a day addition of gratitude.
Consider gratitude. It is easy to fall into moments where we don’t feel like life or others are supporting our needs. However, practicing gratitude for the things you have rather than the things you don’t have will support stronger mental health. So when you feel you have an attitude, get that “att” out of there and starting adding in “grat” for your once a day addition of gratitude.
Please note, the information in the article above and throughout this website is not a replacement for personal medical advice. If you or a loved one is in need of mental health services, please contact us to request an appointment or reach out to your healthcare provider.
Mental health medications and a holistic lifestyle can't just only coexist, the combination can be a game changer for mental health.
You may be faced with the question, “Does my child need medication for their mental health?” If your child is worried, sad, angry, or overwhelmed, encourage them to talk to a trusted adult. If they are struggling with things like regulating emotions, controlling anger, or focusing it may be a good idea to discuss it with a medical professional.
While we cannot change the past, it IS possible to stop the cycle of intergenerational trauma and prevent it in future generations. Community support and resources play an important role.
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