Tip – August 11

By Covenant Family Solutions

Consider gratitude. It is easy to fall into moments where we don’t feel like life or others are supporting our needs. However, practicing gratitude for the things you have rather than the things you don’t have will support stronger mental health. So when you feel you have an attitude, get that “att” out of there and starting adding in “grat” for your once a day addition of gratitude.

A tip of the day to help you thrive

Consider gratitude. It is easy to fall into moments where we don’t feel like life or others are supporting our needs. However, practicing gratitude for the things you have rather than the things you don’t have will support stronger mental health. So when you feel you have an attitude, get that “att” out of there and starting adding in “grat” for your once a day addition of gratitude.

Author

Please note, the information in the article above and throughout this website is not a replacement for personal medical advice. If you or a loved one is in need of mental health services, please contact us to request an appointment or reach out to your healthcare provider.

Covenant Family Solutions
Covenant Family Solutions
Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in Eastern Iowa, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives. The company is based in Cedar Rapids, Iowa.
Covenant Family Solutions
Covenant Family Solutions
Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in Eastern Iowa, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives. The company is based in Cedar Rapids, Iowa.

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