Listening can be hard to hear. It is not uncommon in romantic relationships or friendships to be planning out the next thing we want to say, while also listening to what our partner/friend is currently saying. Since it is easy to fall into this pattern, we risk the chance of only focusing on what we want to say and need. Try listening only to what your partner or friend says at least once a day to practice healthy listening skills. Soon you may find that you need to say less to connect more.
Listening can be hard to hear. It is not uncommon in romantic relationships or friendships to be planning out the next thing we want to say, while also listening to what our partner/friend is currently saying. Since it is easy to fall into this pattern, we risk the chance of only focusing on what we want to say and need. Try listening only to what your partner or friend says at least once a day to practice healthy listening skills. Soon you may find that you need to say less to connect more.
Please note, the information in the article above and throughout this website is not a replacement for personal medical advice. If you or a loved one is in need of mental health services, please contact us to request an appointment or reach out to your healthcare provider.
Mental health medications and a holistic lifestyle can't just only coexist, the combination can be a game changer for mental health.
You may be faced with the question, “Does my child need medication for their mental health?” If your child is worried, sad, angry, or overwhelmed, encourage them to talk to a trusted adult. If they are struggling with things like regulating emotions, controlling anger, or focusing it may be a good idea to discuss it with a medical professional.
While we cannot change the past, it IS possible to stop the cycle of intergenerational trauma and prevent it in future generations. Community support and resources play an important role.
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