Connection is life. It is important during to maintain relationships and to engage with others during the pandemic. Put down the electronics and have a family game night. Or connect with family and friends that you can’t visit in person via Skype or Facetime. Keeping healthy connections is good for everyone.
Tip – April 27
Reading for pleasure can increase our self-esteem, reduce symptoms of depression and anxiety, and reduce stress. Try to set aside some time for reading this weekend!