Change can be scary.
"It takes a lot of strength to come to therapy for the first time, and I would be honored to join you as you seek positive change in your life. Change is scary, but therapy shouldn’t be."
You deserve to be heard.
"All people deserve to feel heard and understood. It's much easier to plant a tree when you have a shovel to dig the hole. Mental health and wellness is the same way. Having the proper tools will give you an advantage as you overcome obstacles."
Focus on a plan.
"Together we can focus on a plan that is right for your current circumstances and future goals. By providing medication management and brief supportive therapy at each session, we not only work towards reducing your symptoms with medications, but work towards improving your overall wellbeing."
You have value.
"Everyone can benefit from therapy. Life doesn't always have to be hard. You have value and you are capable of improvement and growth. And as you learn to understand and accept yourself through therapy, you are better able to understand and accept others. "
Get direction for your life!
The wonderful thing about this method is that it requires no speaking and no special skills. It doesn’t even require your partner to be present! But I have seen over and over again that it can truly change and significantly improve the nature of communication in a relationship.
Authenticity is linked to happiness and it is also the foundation of creating healthy relationships. We can cultivate authenticity and live true to our own personality, spirit, and character at any moment.
Boundaries establish what is or isn’t acceptable within a friendship. This may be keeping a secret or accepting when someone says no.
Mental health disorders tend to be prevalent in foster families, either biologically or due to stressful environmental factors. Some studies indicate that update to 80% of foster children suffer with significant mental health disorders.
You may hear people joking that they "forgot how to socialize" or "how to dress in public". These comments are funny, but also relatable. There is some truth in those statements that we all resonate with.
The month of June is Pride month — a time for the LGBTQ+ community and allies to come together to celebrate and embrace identity. For families and caregivers, your support and acceptance of your loved one’s sexual orientation, gender identity, and/or gender expression can directly impact their mental wellness. Family support and acceptance is critical […]
Unleash your Potential!
We Believe all people are capable of growth and change — mental health does not define anyone. Every person already has everything they need to be the best version of themselves. We’re here to unlock it.
Our Purpose is to make a real, lasting difference in the mental health of the individuals, families, and communities we serve.
We're Here for you
Our team includes licensed therapists, counselors, and psychiatric nurse practitioners who strive to care for you as a whole person — whether virtually or in person. People do not live in isolation. Relationships, family, and the workplace all impact a person’s health. We promise to:
Invest in your wellbeing
We promise to recognize the unique goodness of each and every person. We will be attentive and show that we care deeply about your progress.
Tackle the Tough Issues
We are not afraid to deal with the underlying struggles that impact behavior. We will be fearless in our intent and willing to ask the hard questions and help with difficult issues that stand in the way of you living your best life.
Increase capability
We make sure that each person that comes into our care leaves stronger and more capable. We openly share tools, skills, and knowledge to help you gain insight and realize your full potential.