Covenant Family Solutions

Covenant Family Solutions

Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in Eastern Iowa, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives. The company is based in Marion and has additional offices located in Cedar Rapids, Coralville, and Cedar Falls.

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Please note, the information in this post is not a replacement for personal medical advice.

Expect for some things to go wrong and practice acceptance. One of the things that causes distress is when our expectations and realty are divergent. Counter this by recognizing that there will be times that things are not going well and that this is to be expected. You will handle these types of situations better if you recognize that not everything will go according to plan. You will be able to adapt to difficulties quicker and more effectively if you anticipate that this will be a part of the experience.

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Covenant Family Solutions

Tip – August 4

Get active! It’s easy to fall into a rut of spending all day on electronics with most summer events and activities cancelled. But, exercise is a key component of mental wellness. Find 30 minutes each day, to get active. Take a walk, work out, or go for a hike. You will feel better and your body will thank you.

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Covenant Family Solutions

Tip – July 28

Get active! It’s easy to fall into a rut of spending all day on electronics with most summer events and activities cancelled. But, exercise is a key component of mental wellness. Find 30 minutes each day, to get active. Take a walk, work out, or go for a hike. You will feel better and your body will thank you.

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Daily Tip
Weekly Tip
Covenant Family Solutions

Tip – July 21

Connection is life. It is important during to maintain relationships and to engage with others during the pandemic. Put down the electronics and have a family game night. Or connect with family and friends that you can’t visit in person via Skype or Facetime. Keeping healthy connections is good for everyone.

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