Covenant Family Solutions

Covenant Family Solutions

Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in Eastern Iowa, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives. The company is based in Marion and has additional offices located in Cedar Rapids, Coralville, and Cedar Falls.

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Please note, the information in this post is not a replacement for personal medical advice.

Don’t forget about normal and regular self-care. Specifically, be sure to follow the same dress and grooming patterns you have in the past. Just because you are not going out and socializing like you may have in the past doesn’t mean that it’s no longer important to take time to do the normal things. For example, brushing teeth, washing your face, doing your hair, putting on the kind of clothes you would normally wear, etc. There is value in sticking to these routines even when the reasons for doing so have changed.

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Covenant Family Solutions

Tip – August 4

Get active! It’s easy to fall into a rut of spending all day on electronics with most summer events and activities cancelled. But, exercise is a key component of mental wellness. Find 30 minutes each day, to get active. Take a walk, work out, or go for a hike. You will feel better and your body will thank you.

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Daily Tip
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Covenant Family Solutions

Tip – July 28

Get active! It’s easy to fall into a rut of spending all day on electronics with most summer events and activities cancelled. But, exercise is a key component of mental wellness. Find 30 minutes each day, to get active. Take a walk, work out, or go for a hike. You will feel better and your body will thank you.

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Daily Tip
Weekly Tip
Covenant Family Solutions

Tip – July 21

Connection is life. It is important during to maintain relationships and to engage with others during the pandemic. Put down the electronics and have a family game night. Or connect with family and friends that you can’t visit in person via Skype or Facetime. Keeping healthy connections is good for everyone.

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