Covenant Family Solutions

Tip – April 8

By Covenant Family Solutions

A tip of the day to help you thrive

Although it will be tempting to spend all day on social media or watching television, exercise is still a key component of mental wellness. Find time each day, ideally 30-minutes, where you can get your heart rate up and increase the blood flow to your brain. This has the effect of providing more oxygen to your brain, which will help with concentration, memory, and mental acuity, all of which are needed when people are facing challenges.

Author

Please note, the information in the article above and throughout this website is not a replacement for personal medical advice. If you or a loved one is in need of mental health services, please contact us to request an appointment or reach out to your healthcare provider.

Covenant Family Solutions
Covenant Family Solutions
Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in Eastern Iowa, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives. The company is based in Cedar Rapids, Iowa.
Covenant Family Solutions
Covenant Family Solutions
Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in Eastern Iowa, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives. The company is based in Cedar Rapids, Iowa.

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