You may feel that there is much outside of your control during the pandemic, but there are things still inside your control. Try starting the day with a few simple tasks like making your bed or washing a load of laundry. Accomplishing small tasks will set you up for success and provide momentum for the day ahead.
Tip – April 27
Reading for pleasure can increase our self-esteem, reduce symptoms of depression and anxiety, and reduce stress. Try to set aside some time for reading this weekend!