This week is National Suicide Prevention Week, but preventing suicide is a topic that should never drop out of the conversation — no matter what time of year it is. Suicide can be preventable, and it is important to take seriously. We can all play an important role in preventing suicide.
We place our partners outside of an unbreakable wall of silence when we are not emotionally available. It’s hard to trust the fella on the other side of wall if he refuses to open the door. A lasting and durable trust can only built when both people are inside the walls.
Some stress is necessary to motivate us to act. Think about the stress you might feel while preparing for a test. It can motivate you to study hard do well on the exam. However, too much stress can interfere with our daily life and performance and can lead to long-term health issues.
It is ok and normal to simply start talking with a therapist while you are still trying to determine your child’s mental health diagnosis. It will help your child AND you by simply knowing that you are no longer alone.
For all people, how we handle challenges has a lot to do with our ability to be resilient. Resiliency is like a rubber band, the more resilient you are, the springier your rubber band and the quicker you are able to rebound from a difficult event. As we continue to stretch our rubber band over and over as we go from pandemic to home schooling to natural disaster, the harder it has become for the rubber band to regain its original shape.
It is known that survivors of natural disasters have a 30 to 40 percent chance of suffering from post-traumatic stress disorder (PTSD). One thing that can be done to counteract the long-term mental health effects of a disaster is to seek help early and to talk about the experience with professionals that are trained to help.
It’s easy to feel lost or disconnected if you don’t understand your identities. As people, we have a strong need to belong, and identities can lead to a higher sense of belonging. Exploring your identities can be hard. Having a safe and comfortable space to do that hard work is so important.
In celebration of World Breastfeeding Week and Breastfeeding Awareness Month, we invited local doula and breastfeeding educator Johanna Tomlinson
PhD, MCPCD, MBE, MCE, ISE of Nested Mama to share some words of advice to mothers and expectant mothers about the breastfeeding journey.
There are many people with intense emotions who struggle with feeling lonely, misunderstood, and believe there is something wrong with them. If you feel this way, please consider reaching out for additional support and guidance. You deserve to enjoy life no matter your diagnosis.
Calming nature sounds and views or even the silence of being outdoors creates a more peaceful environment. With less things calling our attention like school or work, your mind has a chance to relax. Being outdoors give us the opportunity to slow down and take a mental break from daily life.
Whatever you’re experiencing be sure to take a moment to name and recognize the emotion, with curiosity, not judgement. The bottom line is that we are all going to have different emotional responses to the current crisis in front of us. As written by author Nicki Peverett, “we are in the same storm, but not in the same boat.”