Get direction for your life!

Yoga and Mindfulness

The elements of yoga and mindfulness help us to reconnect our mind and body.

Therapy for Families

Therapy offers families a supportive way to develop or maintain functional relationships.

Mental Wellness Workplae

Every organization is unique in its current state of mental health. Some companies have nothing in place, while others have tried a few different things.

ADHD adults

ADHD is commonly associated with children, but that doesn't mean you can't be diagnosed as an adult.

suicide is painful

As the stress of life and living in the world continues to build, you may have wondered if it’s worth it to continue. Trauma, tragedy and grief can become so overwhelming that your brain brain does not know how to make sense of it. Sometimes even day-to-day living can just seem like too much. It […]

ADHD Transitions

For most children with ADHD, there are only two measurements of time: now and NOT now.

Answers to YouR Questions

Learn on your terms

No matter if you are seeking help for yourself or a loved one, you will gain skills to strengthen yourself and your family. Choose any of our courses and start learning new skills. We’ve listed a few below, but there even more available in our learning center.

Practicing
Mindfulness

$ 67

Have you been wondering what mindfulness is all about? Learn how to use it in your daily life.

Combating
Anxiety

$ 67
Access tools and coping methods that can help you manage your anxiety right now.

Healthy
Relationships

$ 67

Learn how to actively strengthen your relationship with a spouse or romantic partner.

Parenting &
Mental Health

$ 67

Learn how to support your child’s mental health and understand common concerns.

A gift for you!

Taking the first step in mental health can be difficult. Enter your name and email below to receive a FREE worksheet to help you take the first step. Learn how to identify negative core beliefs and ways to analyze and challenge these beliefs to be able to work towards changing them. Looking for more tools? Access them here.

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Negative Core Beliefs