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Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.
The most common image people have of this disorder is a fear of germs, but that is only one type.
Parents, guardians, teachers and counselors all play a role in identifying when a child may need extra support.
The elements of yoga and mindfulness help us to reconnect our mind and body.
Every organization is unique in its current state of mental health. Some companies have nothing in place, while others have tried a few different things.
ADHD is commonly associated with children, but that doesn't mean you can't be diagnosed as an adult.
As the stress of life and living in the world continues to build, you may have wondered if it’s worth it to continue. Trauma, tragedy and grief can become so overwhelming that your brain brain does not know how to make sense of it. Sometimes even day-to-day living can just seem like too much. It […]
For most children with ADHD, there are only two measurements of time: now and NOT now.
Two of the most important words we can speak in our relationships are "I'm Sorry."
Impostor syndrome can motivate you to work harder. That being said, additional accomplishments don’t make you feel better.
You may be faced with the question, “Does my child need medication for their mental health?” If your child is worried, sad, angry, or overwhelmed, encourage them to talk to a trusted adult. If they are struggling with things like regulating emotions, controlling anger, or focusing it may be a good idea to discuss it with a medical professional.
Suicide is in no one’s go-to method of dealing with a problem, so if they are experiencing suicidal ideation, chances are that they tried their best to come up with other solutions and haven’t been able to.
The truth is, establishing and enforcing your boundaries is an act of kindness. It prevents you from having the feelings of resentment or annoyance toward people important to you. It also allows you to respect your own needs which in turn create a healthier you.
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