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apology

Two of the most important words we can speak in our relationships are "I'm Sorry."

Imposter Syndrome

Impostor syndrome can motivate you to work harder. That being said, additional accomplishments don’t make you feel better.

Mental Health Medications

Medications can help to lessen some of the risks associated with severe mental health conditions.

Offering Support Suicidal Ideation

Suicide is in no one’s go-to method of dealing with a problem, so if they are experiencing suicidal ideation, chances are that they tried their best to come up with other solutions and haven’t been able to.

Boundaries

The truth is, establishing and enforcing your boundaries is an act of kindness. It prevents you from having the feelings of resentment or annoyance toward people important to you. It also allows you to respect your own needs which in turn create a healthier you.

Couples Communication

The wonderful thing about this method is that it requires no speaking and no special skills. It doesn’t even require your partner to be present! But I have seen over and over again that it can truly change and significantly improve the nature of communication in a relationship.

Answers to YouR Questions

A gift for you!

Taking the first step in mental health can be difficult. Enter your name and email below to receive a FREE worksheet to help you take the first step. Learn how to identify negative core beliefs and ways to analyze and challenge these beliefs to be able to work towards changing them.

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Negative Core Beliefs