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Two of the most important words we can speak in our relationships are "I'm Sorry."
Impostor syndrome can motivate you to work harder. That being said, additional accomplishments don’t make you feel better.
Medications can help to lessen some of the risks associated with severe mental health conditions.
Suicide is in no one’s go-to method of dealing with a problem, so if they are experiencing suicidal ideation, chances are that they tried their best to come up with other solutions and haven’t been able to.
The truth is, establishing and enforcing your boundaries is an act of kindness. It prevents you from having the feelings of resentment or annoyance toward people important to you. It also allows you to respect your own needs which in turn create a healthier you.
The wonderful thing about this method is that it requires no speaking and no special skills. It doesn’t even require your partner to be present! But I have seen over and over again that it can truly change and significantly improve the nature of communication in a relationship.
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