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Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.
ADHD is commonly associated with children, but that doesn't mean you can't be diagnosed as an adult.
As the stress of life and living in the world continues to build, you may have wondered if it’s worth it to continue. Trauma, tragedy and grief can become so overwhelming that your brain brain does not know how to make sense of it. Sometimes even day-to-day living can just seem like too much. It […]
For most children with ADHD, there are only two measurements of time: now and NOT now.
Two of the most important words we can speak in our relationships are "I'm Sorry."
Impostor syndrome can motivate you to work harder. That being said, additional accomplishments don’t make you feel better.
Suicide is in no one’s go-to method of dealing with a problem, so if they are experiencing suicidal ideation, chances are that they tried their best to come up with other solutions and haven’t been able to.
The truth is, establishing and enforcing your boundaries is an act of kindness. It prevents you from having the feelings of resentment or annoyance toward people important to you. It also allows you to respect your own needs which in turn create a healthier you.
The wonderful thing about this method is that it requires no speaking and no special skills. It doesn’t even require your partner to be present! But I have seen over and over again that it can truly change and significantly improve the nature of communication in a relationship.
Authenticity is linked to happiness and it is also the foundation of creating healthy relationships. We can cultivate authenticity and live true to our own personality, spirit, and character at any moment.
Boundaries establish what is or isn’t acceptable within a friendship. This may be keeping a secret or accepting when someone says no.
Mental health disorders tend to be prevalent in foster families, either biologically or due to stressful environmental factors. Some studies indicate that update to 80% of foster children suffer with significant mental health disorders.
You may hear people joking that they "forgot how to socialize" or "how to dress in public". These comments are funny, but also relatable. There is some truth in those statements that we all resonate with.
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