COVID-19 updates and resources

Tip – June 12

A tip of the day to help you thrive

Covenant Family Solutions

Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in Eastern Iowa, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives. The company is based in Marion and has additional offices located in Cedar Rapids, Coralville, and Cedar Falls.

June 12, 2020

Please note, the information in this post is not a replacement for personal medical advice.

Rather than getting on your phone first thing in the morning and checking the news or social media try starting your day with a mindfulness exercise. Studies show that engaging in mindfulness activities can reduce stress and result in you feeling more relaxed and centered. Some examples of useful techniques are the raisin exercise and mindful listening.

Covenant Family Solutions

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I can't put into words how Covenant has saved my family in so many ways. The most amazing therapists work here. I have seen a lot of therapy offices through my work but none compare to the level of skill and professionalism shown here.

I've been going here for years and I wouldn't have it any other way. Their therapists have helped me through so many issues, some I knew about, others I didn't. I would recommended them to all my friends and family.

Our family has seen three of the therapists at Covenant. All have been good for different reasons. The variety of therapists allows lots of choices depending on your needs.