Covenant Family Solutions

Covenant Family Solutions

Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in Eastern Iowa, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives. The company is based in Marion and has additional offices located in Cedar Rapids, Coralville, and Cedar Falls.

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Please note, the information in this post is not a replacement for personal medical advice.

Rather than getting on your phone first thing in the morning and checking the news or social media try starting your day with a mindfulness exercise. Studies show that engaging in mindfulness activities can reduce stress and result in you feeling more relaxed and centered. Some examples of useful techniques are the raisin exercise and mindful listening.

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Covenant Family Solutions

Tip – August 4

Get active! It’s easy to fall into a rut of spending all day on electronics with most summer events and activities cancelled. But, exercise is a key component of mental wellness. Find 30 minutes each day, to get active. Take a walk, work out, or go for a hike. You will feel better and your body will thank you.

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Daily Tip
Weekly Tip
Covenant Family Solutions

Tip – July 28

Get active! It’s easy to fall into a rut of spending all day on electronics with most summer events and activities cancelled. But, exercise is a key component of mental wellness. Find 30 minutes each day, to get active. Take a walk, work out, or go for a hike. You will feel better and your body will thank you.

Read More »
Daily Tip
Weekly Tip
Covenant Family Solutions

Tip – July 21

Connection is life. It is important during to maintain relationships and to engage with others during the pandemic. Put down the electronics and have a family game night. Or connect with family and friends that you can’t visit in person via Skype or Facetime. Keeping healthy connections is good for everyone.

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