Rather than getting on your phone first thing in the morning and checking the news or social media try starting your day with a mindfulness exercise. Studies show that engaging in mindfulness activities can reduce stress and result in you feeling more relaxed and centered. Some examples of useful techniques are the raisin exercise and mindful listening.
Tip – April 27
Reading for pleasure can increase our self-esteem, reduce symptoms of depression and anxiety, and reduce stress. Try to set aside some time for reading this weekend!