Rather than getting on your phone first thing in the morning and checking the news or social media try starting your day with a mindfulness exercise. Studies show that engaging in mindfulness activities can reduce stress and result in you feeling more relaxed and centered. Some examples of useful techniques are the raisin exercise and mindful listening.
Please note, the information in the article above and throughout this website is not a replacement for personal medical advice. If you or a loved one is in need of mental health services, please contact us to request an appointment or reach out to your healthcare provider.
How do you know if your child might have ADHD or if their behavior is typical, albeit a bit overly energetic? The answer is you don’t have to know. Parents and caregivers are not expected to know everything about their children.
When you are suffering from poor sleep hygiene, the impacts can be felt in every part of your life. It is much harder to manage emotions and think clearly when you are tired all the time.
Don’t be afraid to ask for help! Whether it’s from a friend, family member, trusted colleague or a professional, people are out there to help.
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