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History of Pride

The month of June is Pride month — a time for the LGBTQ+ community and allies to come together to celebrate and embrace identity. For families and caregivers, your support and acceptance of your loved one’s sexual orientation, gender identity, and/or gender expression can directly impact their mental wellness. Family support and acceptance is critical […]

Pandemic Aftershocks Couples

I think we can all agree that things haven’t been easy for awhile now. For some that has led to problems in their romantic relationships. While this is an unfortunate side effect of the pandemic, it doesn’t mean we have to just accept this as a sort of new normal.

Children and EMDR

The process for doing EMDR with children is different than with an adult. Additionally, it can require more preparation than regular play therapy.

Mental Health and Pregnancy

If a mother's anxiety goes untreated throughout her entire pregnancy, she is likely releasing high amounts of cortisol. Also known as the stress hormone. In turn, this affects her baby. Potential complications include prematurity and low birth weight.

Connor School Refusal

By Fall of 2019 he had officially dropped out and was not doing any more schooling. My son who was a 'straight A' student who loved to learn. What happened?

Somatic Processing

Somatic processing is based on the idea that the body knows how to heal from the trauma it has experienced.

Answers to YouR Questions

Mental Health Q&A

31 Videos

Tristan Bolinger answers a very common and important question when it comes to supporting our loved ones through mental health struggles. Mental illness can be very hard to understand if you haven’t personally experienced it. As a result, people can accidentally say damaging things or appear to minimize the struggles of their loved ones. Learn how to better prepare yourself to offer support.

Learn on your terms

No matter if you are seeking help for yourself or a loved one, you will gain skills to strengthen yourself and your family. Choose any of our courses and start learning new skills. We’ve listed a few below, but there even more available in our learning center.

Practicing
Mindfulness

$ 67

Have you been wondering what mindfulness is all about? Learn how to use it in your daily life.

Combating
Anxiety

$ 67
Access tools and coping methods that can help you manage your anxiety right now.

Healthy
Relationships

$ 67

Learn how to actively strengthen your relationship with a spouse or romantic partner.

Parenting &
Mental Health

$ 67

Learn how to support your child’s mental health and understand common concerns.

A gift for you!

Taking the first step in mental health can be difficult. Enter your name and email below to receive a FREE worksheet to help you take the first step. Learn how to identify negative core beliefs and ways to analyze and challenge these beliefs to be able to work towards changing them. Looking for more tools? Access them here.

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Negative Core Beliefs