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Couples Communication

The wonderful thing about this method is that it requires no speaking and no special skills. It doesn’t even require your partner to be present! But I have seen over and over again that it can truly change and significantly improve the nature of communication in a relationship.

Authentic Self

Authenticity is linked to happiness and it is also the foundation of creating healthy relationships. We can cultivate authenticity and live true to our own personality, spirit, and character at any moment.


Boundaries establish what is or isn’t acceptable within a friendship. This may be keeping a secret or accepting when someone says no.

Foster care

Mental health disorders tend to be prevalent in foster families, either biologically or due to stressful environmental factors. Some studies indicate that update to 80% of foster children suffer with significant mental health disorders.

COVID-19 Young Adults

You may hear people joking that they "forgot how to socialize" or "how to dress in public". These comments are funny, but also relatable. There is some truth in those statements that we all resonate with.

History of Pride

The month of June is Pride month — a time for the LGBTQ+ community and allies to come together to celebrate and embrace identity. For families and caregivers, your support and acceptance of your loved one’s sexual orientation, gender identity, and/or gender expression can directly impact their mental wellness. Family support and acceptance is critical […]

Answers to YouR Questions

A gift for you!

Taking the first step in mental health can be difficult. Enter your name and email below to receive a FREE worksheet to help you take the first step. Learn how to identify negative core beliefs and ways to analyze and challenge these beliefs to be able to work towards changing them.

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Negative Core Beliefs