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Children and EMDR

The process for doing EMDR with children is different than with an adult. Additionally, it can require more preparation than regular play therapy.

Mental Health and Pregnancy

If a mother's anxiety goes untreated throughout her entire pregnancy, she is likely releasing high amounts of cortisol. Also known as the stress hormone. In turn, this affects her baby. Potential complications include prematurity and low birth weight.

Connor School Refusal

By Fall of 2019 he had officially dropped out and was not doing any more schooling. My son who was a 'straight A' student who loved to learn. What happened?

Pandemic Aftershocks Couples

I think we can all agree that things haven’t been easy for awhile now. For some that has led to problems in their romantic relationships. While this is an unfortunate side effect of the pandemic, it doesn’t mean we have to just accept this as a sort of new normal.

Somatic Processing

Somatic processing is based on the idea that the body knows how to heal from the trauma it has experienced.

PA Seniors

According to the CDC, 8 out of 10 reported deaths attributed to COVID-19 have been among the population of older adults. This includes anyone ages 65 and up. Anyone in this age group watching the pandemic unfold may be experiencing anxiety about contracting the virus.

Answers to YouR Questions

A gift for you!

Taking the first step in mental health can be difficult. Enter your name and email below to receive a FREE worksheet to help you take the first step. Learn how to identify negative core beliefs and ways to analyze and challenge these beliefs to be able to work towards changing them.

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Negative Core Beliefs