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Mental Health and Pregnancy

If a mother's anxiety goes untreated throughout her entire pregnancy, she is likely releasing high amounts of cortisol. Also known as the stress hormone. In turn, this affects her baby. Potential complications include prematurity and low birth weight.

Connor School Refusal

By Fall of 2019 he had officially dropped out and was not doing any more schooling. My son who was a 'straight A' student who loved to learn. What happened?

Pandemic Aftershocks Couples

I think we can all agree that things haven’t been easy for awhile now. For some that has led to problems in their romantic relationships. While this is an unfortunate side effect of the pandemic, it doesn’t mean we have to just accept this as a sort of new normal.

Somatic Processing

Somatic processing is based on the idea that the body knows how to heal from the trauma it has experienced.

PA Seniors

According to the CDC, 8 out of 10 reported deaths attributed to COVID-19 have been among the population of older adults. This includes anyone ages 65 and up. Anyone in this age group watching the pandemic unfold may be experiencing anxiety about contracting the virus.

ACEs

“Is it possible that what I just did or said to my child had more to do with my needs, my fears, and my upbringing, than what is really in their best interest?” How a parent interacts with their child can have a lifelong impact extending far beyond childhood. While we would like to think […]

Answers to YouR Questions

Learn on your terms

No matter if you are seeking help for yourself or a loved one, you will gain skills to strengthen yourself and your family. Choose any of our courses and start learning new skills. We’ve listed a few below, but there even more available in our learning center.

Practicing
Mindfulness

$ 67

Have you been wondering what mindfulness is all about? Learn how to use it in your daily life.

Combating
Anxiety

$ 67
Access tools and coping methods that can help you manage your anxiety right now.

Healthy
Relationships

$ 67

Learn how to actively strengthen your relationship with a spouse or romantic partner.

Parenting &
Mental Health

$ 67

Learn how to support your child’s mental health and understand common concerns.

A gift for you!

Taking the first step in mental health can be difficult. Enter your name and email below to receive a FREE worksheet to help you take the first step. Learn how to identify negative core beliefs and ways to analyze and challenge these beliefs to be able to work towards changing them. Looking for more tools? Access them here.

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Negative Core Beliefs