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Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.
It takes a lot of work to rewire the brain for safety and to challenge past circumstances.
As parents, we love our children and want the best for them, but we aren’t superhuman. Allow a professional to help them explore some of their feelings about COVID-19.
At the time, we were living in Oregon, which was far away from our families in Iowa. I felt very alone in my grief and lost and unsure of how to manage my range of emotions as I coped with the loss.
The amount of major life events they have missed out on is upsetting. On top of that, they haven't been able to have regular interactions with their friends. The changes, transitions, and confusion has been overwhelming for all of us, especially our teens.
One thing that I found most helpful for myself is positive self-talk. In other words, speak kindly to yourself.
“We are excited about this new partnership with Covenant Family Solutions,” said Iowa Healthiest State Initiative Executive Director Jami Haberl. “The ability to support the extension of mental health services through the StrengthenU platform to our rural areas who may otherwise have difficulty accessing mental health care has the potential to be lifesaving.”
We don’t start and stop living based solely on completing an accomplishment. These are milestones that are a reflection of your hard work and dedication, but you are so much more than just the things you do.
When people think of a Substance Use Disorder (SUD), they often picture someone who is down on their luck. For example, they might think of someone who is homeless, unemployed, has health problems or is in legal trouble.
Children, by nature, are very vulnerable. Therefore, they are very reliant on the adults in their lives to help them. This makes them more susceptible to abuse.
Shaming yourself can easily bring you back to seeking comfort and familiarity by indulging in the very thing you are trying to change. Allow yourself grace, but try not to justify your behaviors at the same time.
Getting to the point where you can consistently be emotionally available for your partner can be a difficult path and there is much that goes into it. One of the most important ingredients is self-esteem. It is hard and painfully difficult to let someone else inside the castle walls if we don’t like what is in there.
We’ve all heard that aftershocks are often worse than the original earthquake. Similarly, it is not uncommon for people to be a rock star during a crisis only to fall apart after it is over.
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